Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:37.2
Time
2:35.1
Pace
350
Calories
135
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 39:37.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 114 |
April 05, 2022 18:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.2 | 6,500m | 2:35.1 | 94 | 622 | 24 | 135 | |
| 16:16.4 | 3,000m | 2:42.7 | 81 | 579 | 23 | 129 | |
| r: 1:30 | 130m | ||||||
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 24 | 136 | |
| r: 1:30 | 140m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | 150 | |
| r: 1:30 | 134m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 158 | |
| r: 1:30 | 206m | ||||||
| r610m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.