Andrew Douglas 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 113 |
April 06, 2022 11:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 26 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 27 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 29 |
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Just went for it. No heart monitor.... pulled hard until tired, took rowing breaks. New PB.