Andrew Douglas 7000m row
7,000
Meters
36:13.6
Time
2:35.2
Pace
373
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 113 |
April 07, 2022 09:11:01
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.6 | 7,000 | 2:35.2 | 94 | 621 | 373 | 25 | 133 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 53 | 25 | 119 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 25 | 130 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 54 | 25 | 138 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 616 | 53 | 25 | 142 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 53 | 26 | 132 |
| 5:11.1 | 6,000 | 2:35.5 | 93 | 620 | 53 | 26 | 135 |
| 5:11.1 | 7,000 | 2:35.5 | 93 | 620 | 53 | 28 | 139 |
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Workout Graph
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