Andrew Douglas 8000m row
8,000
Meters
48:49.3
Time
3:03.0
Pace
400
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 119 |
April 08, 2022 18:10:13
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.3 | 8,000 | 3:03.0 | 57 | 491 | 400 | 26 | 137 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 495 | 50 | 27 | 126 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 506 | 50 | 26 | 136 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 496 | 50 | 26 | 141 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 486 | 50 | 27 | 139 |
| 6:19.0 | 5,000 | 3:09.5 | 51 | 474 | 50 | 26 | 142 |
| 6:07.9 | 6,000 | 3:03.9 | 56 | 489 | 50 | 27 | 140 |
| 6:04.1 | 7,000 | 3:02.0 | 58 | 494 | 50 | 27 | 142 |
| 6:07.3 | 8,000 | 3:03.6 | 57 | 490 | 50 | 27 | 136 |
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Workout Graph
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