Andrew Douglas 8000m row

8,000m

Meters

48:49.3

Time

3:03.0

Pace

400

Calories

137

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate26
Stroke Count1299
Drag Factor119

April 08, 2022 18:10:13

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
48:49.3 8,000m 3:03.0 57 496 26 137
6:03.5 1,000m 3:01.7 58 500 27 126
5:55.4 2,000m 2:57.7 62 514 26 136
6:02.4 3,000m 3:01.2 59 502 26 141
6:09.7 4,000m 3:04.8 55 490 27 139
6:19.0 5,000m 3:09.5 51 477 26 142
6:07.9 6,000m 3:03.9 56 493 27 140
6:04.1 7,000m 3:02.0 58 499 27 142
6:07.3 8,000m 3:03.6 57 494 27 136

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Workout Graph

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