Andrew Douglas v1000m/r...9 row
9,000m
Meters
47:59.9
Time
2:39.9
Pace
472
Calories
137
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 9,113m |
| Overall Time | 55:05.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 114 |
April 09, 2022 18:56:08
Workout
RowErg on Slides
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.9 | 9,000m | 2:39.9 | 85 | 594 | 26 | 137 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 28 | 125 | |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 28 | 134 | |
| r: 1:32 | 33m | ||||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 27 | 135 | |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 28 | 142 | |
| r: 1:38 | 20m | ||||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 27 | 137 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 27 | 140 | |
| r: 1:59 | 34m | ||||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 26 | 141 | |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 26 | 133 | |
| r: 1:57 | 26m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 149 | |
| r113m |
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Workout Graph
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