Andrew Douglas v1000m/r...10 row
10,000m
Meters
52:12.4
Time
2:36.6
Pace
530
Calories
143
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,395m |
| Overall Time | 1:01:42.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 113 |
April 10, 2022 13:38:32
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:12.4 | 10,000m | 2:36.6 | 91 | 613 | 25 | 143 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 26 | 129 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 26 | 141 | |
| r: 1:30 | 66m | ||||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 25 | 145 | |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 25 | 149 | |
| r: 2:00 | 43m | ||||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 25 | 146 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 25 | 149 | |
| r: 2:00 | 49m | ||||||
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 147 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 25 | 134 | |
| r: 2:00 | 43m | ||||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 24 | 151 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | 141 | |
| r: 2:00 | 194m | ||||||
| r395m |
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Workout Graph
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