Andrew Douglas v1000m/r...11 row
11,000m
Meters
57:08.1
Time
2:35.8
Pace
584
Calories
141
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,167m |
| Overall Time | 1:06:38.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 116 |
April 11, 2022 09:20:09
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:08.1 | 11,000m | 2:35.8 | 93 | 618 | 26 | 141 | |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 26 | 125 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 26 | 133 | |
| r: 1:30 | 31m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 26 | 144 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 26 | 145 | |
| r: 2:00 | 22m | ||||||
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 26 | 145 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 26 | 146 | |
| r: 2:00 | 29m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 27 | 142 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 27 | 137 | |
| r: 2:00 | 34m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 27 | 148 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 27 | 146 | |
| r: 2:00 | 51m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 149 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.