Andrew Douglas v1000m/r...12 row
12,000m
Meters
1:02:54.9
Time
2:37.2
Pace
634
Calories
130
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 12,269m |
| Overall Time | 1:14:24.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1674 |
| Drag Factor | 116 |
April 12, 2022 09:49:40
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:54.9 | 12,000m | 2:37.2 | 90 | 609 | 26 | 130 | |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 28 | 108 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 27 | 119 | |
| r: 1:30 | 113m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 25 | 124 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 26 | 130 | |
| r: 2:00 | 39m | ||||||
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 25 | 130 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 27 | 128 | |
| r: 2:00 | 25m | ||||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 27 | 135 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 27 | 135 | |
| r: 2:00 | 31m | ||||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 27 | 136 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 26 | 139 | |
| r: 2:00 | 21m | ||||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 26 | 138 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | 152 | |
| r: 2:00 | 40m | ||||||
| r269m |
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Workout Graph
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