Andrew Douglas v1000m/r...13 row
13,000m
Meters
1:07:26.7
Time
2:35.6
Pace
693
Calories
134
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 13,154m |
| Overall Time | 1:18:56.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1641 |
| Drag Factor | 113 |
April 13, 2022 09:40:24
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:26.7 | 13,000m | 2:35.6 | 93 | 619 | 24 | 134 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 25 | 113 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 24 | 126 | |
| r: 1:30 | 22m | ||||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 24 | 130 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 24 | 136 | |
| r: 2:00 | 29m | ||||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 24 | 137 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 24 | 136 | |
| r: 2:00 | 20m | ||||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 24 | 137 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 25 | 136 | |
| r: 2:00 | 19m | ||||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 25 | 140 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 | 132 | |
| r: 2:00 | 44m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 24 | 143 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | 137 | |
| r: 2:00 | 20m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 150 | |
| r154m |
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Workout Graph
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