Andrew Douglas v1000m/r...14 row
14,000m
Meters
1:11:33.8
Time
2:33.3
Pace
750
Calories
137
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,173m |
| Overall Time | 1:25:03.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1756 |
| Drag Factor | 111 |
April 14, 2022 09:49:34
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:33.8 | 14,000m | 2:33.3 | 97 | 634 | 24 | 137 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 23 | 123 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 24 | 128 | |
| r: 1:30 | 10m | ||||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | 140 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 24 | 140 | |
| r: 2:00 | 22m | ||||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | 140 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 24 | 134 | |
| r: 2:00 | 33m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 136 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 25 | 135 | |
| r: 2:00 | 44m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 25 | 141 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 25 | 137 | |
| r: 2:00 | 30m | ||||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 25 | 141 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | 146 | |
| r: 2:00 | 14m | ||||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 | 145 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | 144 | |
| r: 2:00 | 20m | ||||||
| r173m |
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Workout Graph
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