Andrew Douglas v1000m/r...15 row
15,000m
Meters
1:17:48.5
Time
2:35.6
Pace
797
Calories
136
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:31:18.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1941 |
| Drag Factor | 112 |
April 15, 2022 09:15:50
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:48.5 | 15,000m | 2:35.6 | 93 | 619 | 25 | 136 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 23 | 124 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 24 | 135 | |
| r: 1:30 | 29m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 24 | 136 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 25 | 137 | |
| r: 2:00 | 19m | ||||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 25 | 140 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 25 | 127 | |
| r: 2:00 | 30m | ||||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 25 | 135 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | 132 | |
| r: 2:00 | 19m | ||||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 25 | 139 | |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 26 | 139 | |
| r: 2:00 | 13m | ||||||
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 26 | 138 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 27 | 140 | |
| r: 2:00 | 18m | ||||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 25 | 139 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 26 | 143 | |
| r: 2:00 | 22m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 | 146 | |
| r150m |
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Workout Graph
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