Andrew Douglas 30:00 row
5,287m
Meters
30:00.0
Time
2:50.2
Pace
270
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
April 16, 2022 19:38:39
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,287m | 2:50.2 | 71 | 544 | 26 | 124 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 125 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 125 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 122 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 129 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 125 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 121 |
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