Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:04.6
Time
2:32.6
Pace
353
Calories
136
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 39:04.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 113 |
April 17, 2022 09:51:44
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.6 | 6,500m | 2:32.6 | 98 | 638 | 25 | 136 | |
| 16:00.0 | 3,000m | 2:40.0 | 85 | 594 | 25 | 127 | |
| r: 1:30 | 67m | ||||||
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 25 | 139 | |
| r: 1:30 | 42m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | 151 | |
| r: 1:30 | 36m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 162 | |
| r: 1:30 | 173m | ||||||
| r318m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.