Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:12.0
Time
2:28.6
Pace
359
Calories
134
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 38:12.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 119 |
April 18, 2022 08:59:57
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.0 | 6,500m | 2:28.6 | 107 | 666 | 25 | 134 | |
| 15:25.1 | 3,000m | 2:34.1 | 95 | 628 | 24 | 127 | |
| r: 1:30 | 26m | ||||||
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 25 | 136 | |
| r: 1:30 | 50m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 147 | |
| r: 1:30 | 29m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 159 | |
| r: 1:30 | 20m | ||||||
| r125m |
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Workout Graph
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New PB and zone compliant to boot! Also saw sub-1:40 briefly for the first time. Caveat... did not do warmup pre-row; used the first interval for that.