Andrew Douglas 3x10:00/1:00r row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
April 19, 2022 18:46:15
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 20 | 139 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 23 | 130 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | 142 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 18 | 145 |
| r39m |
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Workout Graph
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RowAlong low SR