Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:27.8
Time
2:29.8
Pace
357
Calories
137
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 38:27.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 126 |
April 20, 2022 09:09:40
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.8 | 6,500m | 2:29.8 | 104 | 658 | 24 | 137 | |
| 15:31.6 | 3,000m | 2:35.2 | 94 | 621 | 22 | 129 | |
| r: 1:30 | 26m | ||||||
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 25 | 141 | |
| r: 1:30 | 35m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 150 | |
| r: 1:30 | 24m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 163 | |
| r: 1:30 | 163m | ||||||
| r248m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.