Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:54.6
Time
2:31.8
Pace
354
Calories
138
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 38:54.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 127 |
April 21, 2022 17:52:26
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.6 | 6,500m | 2:31.8 | 100 | 643 | 25 | 138 | |
| 15:48.7 | 3,000m | 2:38.1 | 89 | 604 | 24 | 130 | |
| r: 1:30 | 23m | ||||||
| 10:20.3 | 2,000m | 2:35.0 | 94 | 623 | 25 | 141 | |
| r: 1:30 | 26m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 | 151 | |
| r: 1:30 | 34m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 160 | |
| r: 1:30 | 176m | ||||||
| r259m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.