Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:40.1
Time
2:30.7
Pace
356
Calories
134
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 38:40.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 127 |
April 22, 2022 08:38:26
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.1 | 6,500m | 2:30.7 | 102 | 651 | 25 | 134 | |
| 15:43.9 | 3,000m | 2:37.3 | 90 | 609 | 25 | 126 | |
| r: 1:30 | 32m | ||||||
| 10:12.7 | 2,000m | 2:33.1 | 97 | 635 | 25 | 140 | |
| r: 1:30 | 41m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 135 | |
| r: 1:30 | 26m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | 166 | |
| r: 1:30 | 22m | ||||||
| r121m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.