Andrew Douglas 45:00 row
7,835
Meters
45:00.0
Time
2:52.3
Pace
399
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 132 |
April 23, 2022 20:20:28
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,835 | 2:52.3 | 68 | 532 | 399 | 27 | 127 |
| 9:00.0 | 1,608 | 2:47.9 | 74 | 553 | 83 | 28 | 124 |
| 18:00.0 | 1,566 | 2:52.4 | 68 | 533 | 80 | 27 | 128 |
| 27:00.0 | 1,529 | 2:56.5 | 64 | 513 | 77 | 27 | 126 |
| 36:00.0 | 1,573 | 2:51.6 | 69 | 533 | 80 | 27 | 131 |
| 45:00.0 | 1,559 | 2:53.1 | 67 | 526 | 79 | 27 | 129 |
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