Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:39.7
Time
2:30.7
Pace
356
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 38:39.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 128 |
April 25, 2022 09:22:56
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.7 | 6,500m | 2:30.7 | 102 | 651 | 27 | 141 | |
| 15:53.7 | 3,000m | 2:38.9 | 87 | 599 | 28 | 133 | |
| r: 1:30 | 25m | ||||||
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 27 | 144 | |
| r: 1:30 | 13m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | 153 | |
| r: 1:30 | 18m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | 163 | |
| r: 1:30 | 16m | ||||||
| r72m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.