Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
33:10.6
Time
2:33.1
Pace
353
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 39:10.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 126 |
April 27, 2022 12:48:45
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.6 | 6,500m | 2:33.1 | 97 | 635 | 25 | 138 | |
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 25 | 129 | |
| r: 1:30 | 14m | ||||||
| 10:32.4 | 2,000m | 2:38.1 | 89 | 604 | 25 | 142 | |
| r: 1:30 | 18m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 27 | 151 | |
| r: 1:30 | 18m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 162 | |
| r: 1:30 | 23m | ||||||
| r73m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.