Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
35:02.8
Time
2:41.7
Pace
343
Calories
143
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 41:02.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 125 |
April 28, 2022 18:42:14
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.8 | 6,500m | 2:41.7 | 83 | 584 | 25 | 143 | |
| 16:47.5 | 3,000m | 2:47.9 | 74 | 554 | 26 | 139 | |
| r: 1:30 | 19m | ||||||
| 11:06.5 | 2,000m | 2:46.6 | 76 | 560 | 26 | 142 | |
| r: 1:30 | 17m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 25 | 152 | |
| r: 1:30 | 15m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 161 | |
| r: 1:30 | 222m | ||||||
| r273m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.