Andrew Douglas 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 124 |
April 29, 2022 09:10:49
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 27 | 142 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 130 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 110 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 148 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 148 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 157 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 162 |
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New 30 min PB