Andrew Douglas 29:40 row
5,441m
Meters
29:40.2
Time
2:43.5
Pace
282
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 132 |
April 30, 2022 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 5,441m | 2:43.5 | 80 | 575 | 25 | 131 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 128 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 124 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 124 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 150 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 140 |
| 29:40.2 | 784m | 2:58.6 | 61 | 511 | 25 | 125 |
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Workout Graph
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Apple Fitness workout with Josh. All intervals at sub-2 min pace