Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
32:09.8
Time
2:28.4
Pace
358
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 38:09.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 121 |
May 05, 2022 08:16:07
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.8 | 6,500m | 2:28.4 | 107 | 668 | 28 | 145 | |
| 15:11.4 | 3,000m | 2:31.9 | 100 | 643 | 29 | 142 | |
| r: 1:30 | 13m | ||||||
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 29 | 146 | |
| r: 1:30 | 13m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 28 | 152 | |
| r: 1:30 | 15m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 161 | |
| r: 1:30 | 15m | ||||||
| r56m |
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Workout Graph
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Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.