Andrew Douglas 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 118 |
May 06, 2022 08:48:40
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 28 | 144 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 128 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 136 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 144 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 154 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 149 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 157 |
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