Andrew Douglas 22:01 row
3,026m
Meters
22:01.4
Time
3:38.3
Pace
151
Calories
130
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 127 |
December 28, 2022 16:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 3,026m | 3:38.3 | 34 | 415 | 22 | 130 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 118 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 22 | 129 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 23 | 131 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 23 | 137 |
| 22:01.4 | 283m | 3:34.4 | 35 | 422 | 23 | 136 |
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Workout Graph
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