Andrew Douglas 20:33 row
3,136m
Meters
20:33.4
Time
3:16.6
Pace
156
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 132 |
December 29, 2022 13:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 3,136m | 3:16.6 | 46 | 458 | 21 | 137 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 19 | 139 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | 140 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 22 | 142 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 135 |
| 20:33.4 | 63m | 4:25.0 | 19 | 364 | 20 | 132 |
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Workout Graph
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