Andrew Douglas 5:00 row
696m
Meters
5:00.0
Time
3:35.5
Pace
34
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 126 |
January 01, 2023 14:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 22 | 95 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 84 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | 88 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 84 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 113 |
| 5:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | 110 |
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Workout Graph
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