Andrew Douglas v2023m/3:00r...2 row
4,046m
Meters
27:02.5
Time
3:20.5
Pace
202
Calories
137
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 33:02.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 0 |
January 01, 2023 15:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.5 | 4,046m | 3:20.5 | 43 | 449 | 23 | 137 | |
| 13:52.9 | 2,023m | 3:25.8 | 40 | 438 | 24 | 133 | |
| r: 3:00 | 105m | ||||||
| 13:09.5 | 2,023m | 3:15.1 | 47 | 462 | 22 | 141 | |
| r: 3:00 | 23m | ||||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.