Andrew Douglas v8:00/3:00r...4 row
3,661m
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
141
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 122 |
January 03, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,661m | 2:43.8 | 80 | 573 | 20 | 141 | |
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 21 | 131 | |
| r: 3:00 | 179m | ||||||
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 20 | 140 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | 148 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 147 | |
| r: 3:00 | 113m | ||||||
| r327m |
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Workout Graph
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