Andrew Douglas 5:00 row
715m
Meters
5:00.0
Time
3:29.7
Pace
33
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
January 04, 2023 17:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 23 | 107 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 24 | 95 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 23 | 101 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | 110 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 110 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 119 |
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Workout Graph
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