Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
45:26.5
Time
3:29.7
Pace
332
Calories
128
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,630m |
| Overall Time | 54:56.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
January 04, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:26.5 | 6,500m | 3:29.7 | 38 | 430 | 22 | 128 | |
| 23:32.0 | 3,000m | 3:55.3 | 27 | 392 | 22 | 123 | |
| r: 1:30 | 11m | ||||||
| 13:58.2 | 2,000m | 3:29.5 | 38 | 430 | 22 | 130 | |
| r: 1:30 | 13m | ||||||
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 24 | 143 | |
| r: 1:30 | 15m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 116 | |
| r: 5:00 | 91m | ||||||
| r130m |
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Workout Graph
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standard interval