Andrew Douglas 2x15:00/1:00r row
4,510m
Meters
30:00.0
Time
3:19.5
Pace
225
Calories
78
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 130 |
April 25, 2023 21:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,510m | 3:19.5 | 44 | 451 | 20 | 78 |
| 15:00.0 | 2,358m | 3:10.8 | 50 | 473 | 20 | 110 |
| 15:00.0 | 2,153m | 3:29.0 | 38 | 431 | 20 | 46 |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.