Andrew Douglas 4:57 row
650m
Meters
4:57.5
Time
3:48.8
Pace
32
Calories
71
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 125 |
April 26, 2023 19:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 650m | 3:48.8 | 29 | 400 | 19 | 71 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 21 | 78 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 77 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 72 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 66 |
| 4:57.5 | 86m | 5:34.3 | 9 | 332 | 20 | 65 |
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Workout Graph
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