Andrew Douglas 2x15:00/1:00r row
4,105m
Meters
30:00.0
Time
3:39.2
Pace
207
Calories
105
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 32:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
April 26, 2023 19:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,105m | 3:39.2 | 33 | 414 | 19 | 105 |
| 15:00.0 | 2,158m | 3:28.5 | 39 | 432 | 19 | 102 |
| 15:00.0 | 1,946m | 3:51.2 | 28 | 397 | 20 | 109 |
| r25m |
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Workout Graph
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get fit row 1 2x15 zone 2