Andrew Douglas 2x15:00/1:00r row

4,105m

Meters

30:00.0

Time

3:39.2

Pace

207

Calories

105

Heart Rate

Rest Distance25m
Rest Time2:00.0
Overall Distance4,130m
Overall Time32:00.0
Average Watts33
Calories Per Hour414
Stroke Rate19
Stroke Count584
Drag Factor122

April 26, 2023 19:55:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

get fit row 1 2x15 zone 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,105m 3:39.2 33 414 19 105
15:00.0 2,158m 3:28.5 39 432 19 102
15:00.0 1,946m 3:51.2 28 397 20 109
r25m

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Workout Graph

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