Andrew Douglas 4:15 row
564m
Meters
4:15.3
Time
3:46.3
Pace
28
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 122 |
April 30, 2023 11:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 564m | 3:46.3 | 30 | 403 | 19 | 90 |
| 4:15.3 | 564m | 3:46.3 | 30 | 403 | 19 | 90 |
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Workout Graph
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