Andrew Douglas 2x15:00/1:00r row
3,862m
Meters
30:00.0
Time
3:53.0
Pace
197
Calories
115
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 32:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
April 30, 2023 12:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,862m | 3:53.0 | 28 | 395 | 20 | 115 |
| 15:00.0 | 2,026m | 3:42.1 | 32 | 409 | 20 | 112 |
| 15:00.0 | 1,837m | 4:04.9 | 24 | 381 | 20 | 118 |
| r17m |
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Workout Graph
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get fit row 1 2x15 zone 2