Andrew Douglas 2x15:00/1:00r row
4,511m
Meters
30:00.0
Time
3:19.5
Pace
226
Calories
108
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
May 01, 2023 18:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,511m | 3:19.5 | 44 | 451 | 20 | 108 |
| 15:00.0 | 2,431m | 3:05.1 | 55 | 489 | 20 | 106 |
| 15:00.0 | 2,080m | 3:36.3 | 35 | 418 | 20 | 110 |
| r18m |
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Workout Graph
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1 GFit 2x15 min zone 2 20 SPM