Andrew Douglas v4:00/1:37r...4 row
4,985m
Meters
36:00.0
Time
3:36.6
Pace
249
Calories
59
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 5,059m |
| Overall Time | 40:23.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 124 |
May 03, 2023 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 4,985m | 3:36.6 | 34 | 418 | 20 | 59 | |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 19 | 49 | |
| r: 1:37 | 54m | ||||||
| 15:00.0 | 2,190m | 3:25.4 | 40 | 438 | 20 | 56 | |
| r: 1:13 | 9m | ||||||
| 15:00.0 | 2,011m | 3:43.7 | 31 | 407 | 21 | 66 | |
| r: 1:33 | 11m | ||||||
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 23 | 68 | |
| r74m |
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Workout Graph
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1 GFit zone 2, 2x15 20 spm