Andrew Douglas v4:00/1:09r...4 row
5,078m
Meters
36:00.0
Time
3:32.6
Pace
255
Calories
114
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 5,113m |
| Overall Time | 39:32.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
May 05, 2023 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,078m | 3:32.6 | 36 | 425 | 22 | 114 | |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 20 | 101 | |
| r: 1:09 | 15m | ||||||
| 15:00.0 | 2,359m | 3:10.7 | 50 | 473 | 22 | 126 | |
| r: 1:05 | 10m | ||||||
| 15:00.0 | 1,988m | 3:46.3 | 30 | 403 | 23 | 127 | |
| r: 1:18 | 10m | ||||||
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 22 | 105 | |
| r35m |
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Workout Graph
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1 GFit zone 2, 2x15 20 spm