Andrew Douglas 16:33 row
2,512
Meters
16:33.5
Time
3:17.7
Pace
123
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 122 |
May 06, 2023 11:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.5 | 2,512 | 3:17.7 | 45 | 445 | 123 | 20 | 107 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 23 | 91 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 20 | 103 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 20 | 117 |
| 16:33.5 | 217 | 3:35.4 | 35 | 385 | 10 | 19 | 119 |
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Workout Graph
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