Andrew Douglas 5:00 row
814m
Meters
5:00.0
Time
3:04.2
Pace
39
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 117 |
May 08, 2024 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 108 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 92 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 99 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 111 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 118 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 122 |
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Workout Graph
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