Andrew Douglas v4:00/1:31r...2 row
2,900m
Meters
19:00.0
Time
3:16.5
Pace
145
Calories
83
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 2,929m |
| Overall Time | 21:31.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 119 |
May 08, 2024 19:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,900m | 3:16.5 | 46 | 458 | 27 | 83 | |
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 25 | 122 | |
| r: 1:31 | 17m | ||||||
| 15:00.0 | 2,318m | 3:14.1 | 48 | 464 | 28 | 44 | |
| r: 1:00 | 12m | ||||||
| r29m |
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Workout Graph
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