karla low 9:12 row
1,212
Meters
9:12.7
Time
3:48.0
Pace
61
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 138 |
December 31, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:12.7 | 1,212 | 3:48.0 | 30 | 401 | 61 | 21 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 22 |
| 9:12.7 | 561 | 3:45.2 | 31 | 405 | 28 | 21 |
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Workout Graph
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