karla low 2000m row
2,000
Meters
16:39.8
Time
4:09.9
Pace
102
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 144 |
February 14, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.8 | 2,000 | 4:09.9 | 22 | 377 | 102 | 20 |
| 4:13.2 | 500 | 4:13.2 | 22 | 374 | 25 | 19 |
| 4:59.0 | 1,000 | 4:59.0 | 13 | 345 | 27 | 20 |
| 3:48.0 | 1,500 | 3:48.0 | 30 | 401 | 25 | 22 |
| 3:39.6 | 2,000 | 3:39.6 | 33 | 413 | 25 | 22 |
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Workout Graph
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starting slow, need to build up..