karla low 24:29 row
3,299
Meters
24:29.5
Time
3:42.7
Pace
163
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 159 |
January 17, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 3,299 | 3:42.7 | 32 | 409 | 20 |
| 6:00.0 | 779 | 3:51.0 | 28 | 397 | 21 |
| 12:00.0 | 821 | 3:39.2 | 33 | 414 | 22 |
| 18:00.0 | 834 | 3:35.8 | 35 | 419 | 23 |
| 24:00.0 | 847 | 3:32.5 | 36 | 425 | 22 |
| 24:29.0 | 19 | 12:43.1 | 1 | 302 | 13 |
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Workout Graph
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tryed to increase speed