karla low 4:00 row
682
Meters
4:00.0
Time
2:55.9
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 155 |
January 25, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 25 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 21 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 |
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Workout Graph
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