karla low 5000m row
5,000
Meters
31:44.5
Time
3:10.4
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 132 |
January 29, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.5 | 5,000 | 3:10.4 | 51 | 474 | 23 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 23 |
| 6:28.3 | 2,000 | 3:14.1 | 48 | 464 | 23 |
| 6:30.5 | 3,000 | 3:15.2 | 47 | 461 | 23 |
| 6:31.4 | 4,000 | 3:15.7 | 47 | 460 | 23 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 25 |
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Workout Graph
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