karla low 5000m row
5,000
Meters
30:34.4
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 132 |
February 05, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 5,000 | 3:03.4 | 57 | 495 | 23 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 471 | 23 |
| 5:53.0 | 2,000 | 2:56.5 | 64 | 519 | 24 |
| 6:00.5 | 3,000 | 3:00.2 | 60 | 505 | 23 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 24 |
| 6:19.6 | 5,000 | 3:09.8 | 51 | 476 | 23 |
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Workout Graph
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